Vitamins For Eye Health And Fruits That Can Improve Eyesight

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Written By Jenna

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In this article, we shall discuss vitamins for eye health. And also specific vitamins for children’s eye health. In the end, we shall mention some of the best fruits for the good health of your eyesight.

Table of Contents:

  1. Essential Vitamins for eye health.
  2. Vitamins for children’s eye health.
  3. Vitamins for eyes in fruits.

1. Vitamins for eye health:

Eyes are the most important part of your body. Without them, you cannot experience the environment around you. The beauty of colors, light, and shadows. In other words, eyes are priceless. But, unfortunately with the advancement in technology on one hand as we have access to unlimited information and entertainment, but on the other hand, everything is coming at some cost. You guessed it right that cost is your eyesight.

But, we all know it is impossible to quit smartphones and pc’s know a days. When they have couped our lives completely. So, there can be one effective solution for that. Start taking care of your eyes through diet, nap, medicine or anything possible.

We shall be emphasizing the diet part of your eye care package. Below are the best vitamins for eye health.

  1. Vitamin A.
  2. Vitamin B.
  3. Vitamin C.
  4. Vitamin E.

1.1 Vitamin A:

Ok, enough freaking you out. But that was important to make us all realize how important and hows sensitive our eyes are. Things that include vitamin A are Cod liver oil, Eggs, Fortified breakfast cereals, orange and yellow vegetables and fruits,  broccoli, spinach.

1.2 Vitamin B:

Vitamin B can play a very important role in maintaining your vision. Because, researchers have suggested that vitamin B ( 6, 9, 12 ) can reduce the risk of AMD. AMD in simple words is degenerative eye disease that affects your vision.

Things that include vitamins B are whole grains, meat, eggs, almond, spinach, broccoli, bananas, avocados, citrus fruits.

1.3 Vitamin C:

Vitamin C is a powerful antioxidant that helps us protect our eyes from damage. This vitamin can also reduce the risk of eye cataracts.

Things that include vitamin C are broccoli, red and green peppers, cabbage, sweet and white potatoes, and tomatoes.

1.4 Vitamin E:

Like vitamin C vitamin E is another antioxidant that is very helpful against oxidation. Vitamin E plays a very important role against cataracts especially age-related.

Things that contain vitamin E are vegetable oil, nuts, seeds, broccoli, and spinach.

2. Vitamins for children’s eye health:

Vitamins for children’s eye health are the same that are essential for adult’s eye health. But, there are more things to keep in mind besides just trying to keep enough vitamins.


While children’s eyes health can be improved with diet but there is also a factor that affects their eyes a lot. That factor is the amount of time they spend on mobile or tablet screens. If we try to reduce it as much as possible.

That can also improve their eye health. We can also improve children’s eyesight by feeding them Deep-Water Fish, Leafy Green Vegetables, Eggs, Carrots, Beef, and nuts.

3. Vitamins for eyes in fruits:

Although all fruits are very healthy and can be very benefitting to us but fruits that are specifically good for eyes are mangos, bananas, apricots and all citrus fruits.

You should visit eye specialist and get your eyesight check if you feel irritation while working with computers.

Here are quick online tools that can roughly tell if your sight is actually week or not.

Essilor, Zeiss.

So, first in our list of vitamins for eye health is vitamin A. This vitamin plays a very important role in keeping your cornea clear. Which outer layer of your eye. Vitamin A is also a component of rhodopsin, a protein that helps you see in shadows and in low lights.

The deficiency of this vitamin can end you up getting night blind. A condition when a person cannot see anything during night or dark relatively dark environments. And if this deficiency increases it can also end up making a person completely blind.

Diet for children’s good eye sight?

We can also improve children’s eyesight by feeding them Deep-Water Fish, Leafy Green Vegetables, Eggs, Carrots, Beef, and nuts.

Fruits that can improve eyesight?

mangos, bananas, apricots and all citrus fruits

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